We’re on a mission to inspire a more fearless Upstate New York – showing how making a few small changes today can make a huge impact on your health tomorrow.

WHAT'S HAPPENING NEAR YOU

FACT: SMALL MOMENTS, BIG DIFFERENCE

We believe an ounce of prevention is worth a pound of cure. So we’re helping you Live Fearless by making one small change. Living better today and taking control of your health doesn’t have to be overwhelming. And our mission is showing the way forward, one fearless step at a time.

SLEEP

CONFIDENCE

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FLOSSING

BALANCE

JOIN THE #LIVEFEARLESS COMMUNITY

Stay Connected – Feel free to follow, comment, tweet, or share to stay updated on what's happening.

SHOW OFF YOUR FEARLESS POWER POSE

Strike your confident power pose! Snap a photo, post it to your Facebook, tag @ExcellusBCBS and use the hashtag #FearlessPowerPose and you could win a great prize from Excellus BCBS.

Strike your confident power pose! Snap a photo, post it to your Facebook, tag @ExcellusBCBS and use the hashtag #FearlessPowerPose and you could win a great prize from Excellus BCBS.

STAY CONNECTED

You'll get an email about once a month about health and wellness. We'll never share your information.